No stress for a moment. Vote for the best ways to unwind.
Stress is part of life, but so is recovery. These are the ways many people say work best to truly relax.
Cast your vote - the ranking shifts live based on the votes.
Walking in nature
Walking in nature lowers stress and gives you space to think. Even half an hour in a park helps.
Reading
Reading takes you to another world and lets your mind stand still for a while. It works especially well before bedtime.
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Listening to music
Listening to music instantly changes your mood. Choose calm songs or your favorite tunes to sing along to.
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Taking a bath
A warm bath relaxes body and mind. With candles and music it becomes a real wellness experience at home.
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Yoga or meditation
Yoga or meditation trains your attention on the present moment. It helps slow your breathing and let go of worries.
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Taking a nap
A twenty-minute nap gives you new energy without making you groggy. It's underrated as a way to relax.
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Cooking
Cooking can be meditative if you take your time. You give your hands something to do and get a reward.
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Time with friends
Time with friends and laughing is one of the best stress relievers. Social support helps you put things into perspective.
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A massage
A massage releases tension and improves your sleep. It doesn't have to be expensive; even a short treatment helps.
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Doing nothing
Doing nothing is also a way to relax. Give yourself permission to not have to do anything for a while.
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